Try Dynamic Stretching Before a Workout

Share on Pinterest

Don't forget to warm-upbefore getting sweaty. A dynamic workout improves range of motion, stretches and activates muscles, and it can boost performance and power. Incorporate these seven dynamic moves to prep the body for exercise correctly.

Start Strong:

Are certain warm-ups best for specific kinds of workouts?

Static Shock:

Why static stretching might be the worst way to prep for exercise.